However, if you are eating out at Tijuana Flats, be sure to steer clear of all fried items. The restaurant design and menu ensure a unique experience for all visitors.Īs mentioned earlier, many items in Tex- Mex cuisine are made from corn which usually make it safe for those on a gluten free diet.

The vibrant culture at Tijuana Flats is complemented by their signature hot sauce bars. It is well known not just for its tex- mex fast food style cuisine but also for its striking art murals.Īll art murals are hand painted and local to the area. (Full disclosure) Gluten Free Options at Tijuana Flatsīeginning from a single location in Winter park, Florida, Tijuana Flats is now spread over 135 locations. This post may contain affiliate links, which help keep this content free. If you are a fan of Mexican food and especially the one offered at Tijuana Flats, continue reading to find out how you can have a zero stress, fun but gluten free Tijuana Flats experience. While many people with gluten sensitivity safely enjoy these bowls, it is always best to inform your server about your dietary restrictions in order to avoid any unpleasant consequences. However, since products made from wheat flour and corn are fried in the same oil the risk of cross contact is high. Given that tacos and chips are mostly made from corn at Tijuana Flats, it is only natural to assume that these would be a safe gluten free option. While Tijuana Flats does not have a dedicated gluten free menu, there are definitely some gluten free options such as burrito bowls and salad bowls without chips. Tijuana flats offers some of the best tex- mex in America with tons of exciting options to choose from but what do you do if your gluten sensitivity stands in the way?ĭoes Tijuana flats have gluten free options or not? Can you afford to dine-in at this establishment without sending your gluten allergies in a spiral? Who doesn’t love a chunky burrito after pulling an overnighter for finals, or a quick spicy taco on a night out? Tex-mex has got to be one of the most popular and delicious cuisines Modern America has to offer.

Tijuana flats gluten free menu